Preventing Falls: Quick and Easy Tips

There have been several articles in the papers and online about falls and the risk they hold for the older individual. Here is one small fact: every 19 minutes in the US, an older adult dies from a fall (New York Times, March, 2019). Another, more personal fact: my mother fell 16 times in the last year of her life, and it was a fall that brought the end for her.

Prior to moving into the care home, a nurse came to my Mum’s home and gave her some pointers to reduce the risk. Here are a few of them, plus a few I added:

  • Remove areas rugs. My mum had several small rugs that sat over top of the carpet, and these are serious tripping hazards.

  • Improve lighting in the areas that are risky; often a front hall or stairwell.

  • Place handrails by the toilet. A handyman can install them easily, and the bathroom is the riskiest area for falls. There are supports that you can get for free to assist in the bathroom, so do research. Also consider a walk-in shower as a replacement for a bath.

  • Improve his or her 'footwear. Take a look at your loved one’s daily footwear. If it's backless slippers then reconsider. There are stores that sell good quality slippers that go on with Velcro; they are worth the investment.

  • Add rails on the stairs.  This is an obvious one, but sometimes a new rail needs to be added as a supplement to existing rails or one is needed for other side so an individual can use two hands.

  • What is the bed like? Is it easy to get in an out of? Would a rail in the bed help for pulling to sitting position? Some folks move to an electric bed that raises and lowers as their needs increase.

  • Ensure there are chairs strategically placed around the home, for when a senior might suddenly need to sit down. Right by the front door is a key spot for needing to sit.

  • Also consider, if you haven't already, a lifesaving device in the event your family member falls when they are alone. There are several options, but my friend is using an Apple watch with great success for her mother.

Please consult a nurse or occupational therapist in a situation where you feel a need for assistance. This list is merely for family members to consider for conversation and future needs.

Contact me if you want to discuss your situation, I would be happy to consult. 250-891-5969.

susan Ko